Weigh In record (no journal entry) for 27 April 2022
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199.3 lb
Lost so far: 32.2 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2022:
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1397 kcal
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Fat: 61.27g | Prot: 114.72g | Carb: 98.18g.
Breakfast: NL International DrainEffect Green, Цезарь Салат. Lunch: Огурец (с Кожурой), Куриные Бедра (Кожа не Съедена), NL International DrainEffect Green. Dinner: Energy Diet Коктейль Банан. Snacks/Other: Савушкин Продукт Молоко 1,5%, Energy Diet Шоколад, Energy Diet Коктейль Банан, NL International Collagen Formula. more...
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losing 0.8 lb a week
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