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Geht wieder in die richtige Richtung...🙏
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204.1 lb
Lost so far: 60.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2022:
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1611 kcal
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Fat: 83.00g | Prot: 81.65g | Carb: 154.15g.
Breakfast: Heidelbeeren, Erdbeeren, Gurke (Geschält), Radeberger Landschinken, Grünländer Leicht, Gekochtes Ei, Almette Gemüsetraum Paprika-Tomate, DM Bio Dinkel Waffeln Natur, Dolce Gusto Cappuccino. Lunch: Weißkohleintopf. Dinner: Weisskohlsalat, Weintrauben, Äpfel, Dolce Gusto Cappuccino. more...
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losing 21.6 lb a week
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