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Easter chocolate gone now, but only ate it in my calorie allowance. Will start afresh next week.
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134.7 lb
Lost so far: 7.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2022:
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1439 kcal
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Fat: 43.29g | Prot: 62.08g | Carb: 200.53g.
Breakfast: Asda Semi-Skimmed Milk, Nestle Cheerios, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Tesco Orange Squash, Tesco Petit Pois, Highland Game Venison Grillsteaks, Aldi Chunky Oven Chips. Dinner: Bertolli Olive Oil Spread, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Bliss Chocolate Orange Whip Bar, Braeburn Apples, Brooklea Low Fat Cherry Yogurt, Marks & Spencer Sunflower & Pumpkin Bread. more...
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gaining 1.5 lb a week
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