Sara7200's Journal, 23 April 2022

118.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

---

1848 kcal

Fat: 26.59g | Prot: 141.61g | Carb: 289.55g.   Breakfast: Kellogg's Special K Protein Cereal, Bran Flakes, Milk. Lunch: Two Good Vanilla Greek Yogurt (Cup), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hy-Vee Ranch Baked Croutons, Pineapple, Great Value Low Fat Small Curd Cottage Cheese. Dinner: Dannon Oikos Loaded with Real Strawberry, Great Value Black Forest Ham, Marketside Garlic & Herb French Bread. Snacks/Other: Michigan Apples Jonathan Apple, Dannon Oikos Triple Zero - Peach, Great Value Low Fat Small Curd Cottage Cheese, General Mills Pumpkin Spice Cheerios, Gardetto's Original Recipe Snack Mix, No Cow Lemon Meringue Pie Bar. more...

1606 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...