Juliaajul's Journal, 23 April 2022

272.3 lb Lost so far: 10.6 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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527 kcal

Fat: 24.46g | Prot: 39.33g | Carb: 34.26g.   Breakfast: Aldi Baked Beans, Co-Op Tomatoes, Tesco Red Pepper, Tesco Mushrooms, Tesco Medium Eggs. Dinner: Princes Mackerel Fillets in a Rich Tomato Sauce. more...

3787 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...