Weigh In record (no journal entry) for 23 April 2022
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190.0 lb
Lost so far: 7.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2022:
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2059 kcal
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Fat: 103.75g | Prot: 76.10g | Carb: 213.10g.
Breakfast: Gekochtes Ei, Frischkäse, Marmelade, Vollkornbrot. Lunch: Erdbeeren, Söbbeke Bio Gouda Reibekäse, Vegetarisches Würstchen, Ofenkartoffel (Schale gegessen), Aldi Kräuterquark. Dinner: Nutella Nutella, Frischkäse, Mischkornbrot, Dr. Oetker Milchreis , Kartoffelchips (Gesalzen), Käse. Snacks/Other: Gut & Günstig Doppelkeks, Aldi American Style Cookies, Schokoladeneier. more...
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2459 kcal
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Activities & Exercise:
Shopping - 22 minutes, Walking (moderate) - 3/mph - 35 minutes, Cooking - 25 minutes, Driving - 21 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 17 minutes. more...
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losing 12.3 lb a week
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