Weigh In record (no journal entry) for 23 April 2022
|
145.9 lb
Lost so far: 87.7 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2022:
|
692 kcal
|
Fat: 22.67g | Prot: 23.88g | Carb: 100.25g.
Breakfast: Имбирь Маринованный, Соевый Соус, My Box Ролл Окинава. Lunch: Чай с Сахаром, Вареное Яйцо, Булочка с Шоколадом. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
m.nauts32's weight history
|