Weigh In record (no journal entry) for 21 April 2022
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306.7 lb
Lost so far: 85.8 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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2593 kcal
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Fat: 89.28g | Prot: 153.28g | Carb: 285.72g.
Breakfast: Bernard Matthews Chicken Breast Chunks, Egg Omelette , Peperami Original Peperami (22.5g), Asda Semi-Skimmed Milk, Crownfield Fruit & Fibre. Lunch: Tesco Large Fish Selection Sushi, Frankfurter or Hot Dog on Bun. Dinner: Sainsbury's Thin & Crispy Margherita Pizza, Sushi. Snacks/Other: Fat Free Greek Yoghurt, Tesco Blueberries, Oranges , Tesco Fillet Steak. more...
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gaining 1.3 lb a week
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