Weigh In record (no journal entry) for 20 April 2022
|
199.7 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2022:
|
1132 kcal
|
Fat: 49.33g | Prot: 71.27g | Carb: 106.56g.
Breakfast: Ёбатон Протеин, Грецкие Орехи, Геркулес Овсяные Хлопья. Lunch: Сливочное Масло, Свинина Тушеная, Агро-Альянс Горох . more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
4ernenkaya's weight history
|