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起床上完小號而已，沒大便💩
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113.3 lb
Lost so far: 10.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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1355 kcal
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Fat: 37.31g | Prot: 87.56g | Carb: 158.99g.
Breakfast: 煎雞蛋, 岩島成 超熟吐司. Lunch: 橘子, 油炸魚柳, 花枝, 7-11 石安牧場溫泉蛋, 炒青椒, 主婦聯盟 油炸豆腐, 全家 番茄肉醬義大利麵. Dinner: 八方雲集 玉米水餃, 福圓號 高麗菜水餃, 滷雞腿, 地瓜葉. Snacks/Other: 蜜桃, 紅肉李, 正哲生技 礦鹽蘇打餅（胡椒蕎麥）, 義美 豆花. more...
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losing 6.2 lb a week
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