Weigh In record (no journal entry) for 19 April 2022
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176.4 lb
Lost so far: 39.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2022:
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1109 kcal
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Fat: 41.24g | Prot: 73.24g | Carb: 103.66g.
Lunch: Melitta Café sem Açúcar , Pronto Light Mix de Legumes, Hortifruti Melancia, Hortifruti Abacaxi, Spoleto Alho-Poró, Hortifruti Laranja Bahia, Qualitá Ovo tipo Extra Branco . Dinner: Pão de Açúcar Legumes Salteados, Spoleto Azeite, Natural Salads Salada Mista, Perdigão Filezinho de Frango (Sassami), Spoleto Alho-Poró, Fried Egg . Snacks/Other: Hershey's Chocolate Branco com Cookies, Bauducco Biscoito Integral Cereale. more...
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1953 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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