Weigh In record (no journal entry) for 19 April 2022
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183.2 lb
Lost so far: 3.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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415 kcal
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Fat: 15.85g | Prot: 12.64g | Carb: 58.77g.
Breakfast: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned) , Black Olives, Whole Wheat Bread, Mortadella, Hummus. more...
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losing 4.6 lb a week
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najlaa makhlouf's weight history
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