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大完便（但肚子裡還有花生吐司和優格ฅ'ω'ฅ
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114.2 lb
Lost so far: 9.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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1444 kcal
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Fat: 45.79g | Prot: 86.11g | Carb: 171.71g.
Breakfast: 早安美芝城 花生吐司, 林鳳營 鮮奶優格 無加糖. Lunch: 日輕好食 舒肥嫩雞胸便當. Dinner: 煎雞蛋, 雪白菇, 紅蘿蔔, A菜, 洋菇, 甜豆, Umeal 滷牛腱. Snacks/Other: 六張犁 五穀饅頭, 7-11 巧克力波士頓派, 香蕉. more...
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gaining 3.1 lb a week
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