Weigh In record (no journal entry) for 18 April 2022
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173.9 lb
Lost so far: 2.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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1375 kcal
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Fat: 32.85g | Prot: 88.00g | Carb: 179.90g.
Breakfast: Pan Blanco, ElPozo Jamón Cocido Extra, Queso Gouda, Central Lechera Asturiana Leche Semidesnatada, Azúcar. Lunch: Plátano, Papa Cocida, Chuletas de Cerdo (Lomo, sin Hueso), GutBio Lentejas con Verduras . Dinner: Pimiento Rojo, Cebollas, Papa Cocida, Uva, Huevo, GutBio Lentejas con Verduras . more...
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losing 9.3 lb a week
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