Weigh In record (no journal entry) for 17 April 2022
|
175.3 lb
Lost so far: 1.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2022:
|
1387 kcal
|
Fat: 40.68g | Prot: 88.29g | Carb: 162.78g.
Breakfast: Azúcar, Central Lechera Asturiana Leche Semidesnatada, Queso Gouda, ElPozo Jamón Cocido Extra, Pan Blanco. Lunch: Uva, Pimiento Rojo, Calabacín, Cebollas, Huevo, Brillante Arroz Basmati Microondas. Dinner: Nomen Puré De Patatas, Central Lechera Asturiana Leche Semidesnatada, Carrefour Lentejas con Verduras, Chuletas de Cerdo (Lomo, sin Hueso). more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Saraal91's weight history
|