Weigh In record (no journal entry) for 17 April 2022
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103.6 lb
Lost so far: 25.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2022:
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748 kcal
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Fat: 28.98g | Prot: 69.19g | Carb: 51.91g.
Dinner: 炸蝦球, 桂冠 美乃滋, 清蒸鱸魚, 豬大腸, 鮭魚, 貢丸, 炒菠菜, 高麗菜, 蔬菜湯（低鈉，加水）, 黑輪, 清蒸或水煮蝦, 魚蛋, 花枝, 鳳梨. Snacks/Other: 葡萄. more...
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gaining 2.1 lb a week
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