Weigh In record (no journal entry) for 16 April 2022
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121.9 lb
Lost so far: 6.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2022:
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1529 kcal
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Fat: 46.11g | Prot: 141.59g | Carb: 154.46g.
Breakfast: Pepino (Descascado), Pão Multi-Cereais com Mais Fibras e Calorias Reduzidas, Abacate, Clara de Ovo, Suco de Limão, Ovo, Couve Manteiga Crua. Lunch: Batata Baroa, Arroz de Couve Flor, Beterrabas, Carne de Porco do Lombo (Lombo, Magra). Dinner: Abacate, Evolution Nutrition Whey Protein, Molico Triplo Zero Baunilha , Copra Coco Ralado sem Açúcar , Abacaxi, Banana-Maçã, Aipo, Quatá Queijo tipo Cottage, Fugini Milho Verde, Semente de Abóbora, Lucco Fit Filé de Frango Grelhado. Snacks/Other: Ameixas, Queijo Branco, Abacaxi, Clara de Ovo, Psyllium, Evolution Nutrition Whey Protein, Ovo, Stevita Cappuccino, Linea Geleia de Amora Zero, Yacon. more...
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1786 kcal
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Activities & Exercise:
Musculacao - 1 hour, Corrida - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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