Weigh In record (no journal entry) for 16 April 2022
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145.5 lb
Lost so far: 2.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2022:
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1499 kcal
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Fat: 62.18g | Prot: 56.83g | Carb: 124.05g.
Breakfast: 萬歲牌 無調味綜合堅果, 毛豆. Lunch: 阿明師 檸檬蛋糕, 統一 無加糖高纖豆漿, 八方雲集 菜肉大餛飩湯, 炸醬麵. more...
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gaining 1.0 lb a week
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