Weigh In record (no journal entry) for 11 July 2014
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153.0 lb
Lost so far: 35.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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898 kcal
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Fat: 36.52g | Prot: 42.09g | Carb: 101.05g.
Breakfast: Café com Leite de Gordura Reduzida, Bolo de Fubá. Lunch: Bisteca de Porco Grelhada, Feijão Carioca Cozido, Arroz Branco. more...
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gaining 0.7 lb a week
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