anishe's Journal, 15 April 2022

190.9 lb Lost so far: 6.4 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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2190 kcal

Fat: 102.49g | Prot: 61.69g | Carb: 231.74g.   Breakfast: Honig, Butter, Frischkäse, Marmelade, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Alpia Zartbitterschokolade, Gut & Günstig Rote Grütze, Söbbeke Bio Joghurt Mild 3,8%, Popp Gurkensalat mit Joghurtdressing, Gekochtes Ei, Labskaus. Dinner: Krombacher Radler (Flasche), Käse, Tomaten, Roggen Knäckebrot, Netto Kirschen, Speiseeis, Schlagsahne, Waffel, Cappuccino. Snacks/Other: Nutella Nutella, hanuta Riegel, Ferrero Hanuta. more...

2570 kcal

Activities & Exercise: Bike Machine (Cycling) - 12 minutes, Sleeping - 8 hours, Driving - 1 hour and 21 minutes, Housework - 1 hour, Resting - 12 hours and 42 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes. more...