Weigh In record (no journal entry) for 15 April 2022
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151.9 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2022:
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2593 kcal
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Fat: 106.17g | Prot: 103.84g | Carb: 305.57g.
Breakfast: Deluxe Gekochter Schinken mit Perlwein, K-Classic Tilsiter in Scheiben, Karls Erdbeertraum Marmelade, K-Classic Kaiserbrötchen. Lunch: Kinder Bueno, Seeberger Kokosnuss Geraspelt, Pure One Bio Gekeimter Buchweizen, Vita2you Bio Magermilchpulver, Lineavi Inulinpulver, K-Classic Milch 1,5% , Erdbeeren, My Muesli Cherry Stracciatella. Dinner: Metzgerfrisch Kasseler Lachsstück , Pfanni Semmel Knödel Der Klassische, Hengstenberg Mildessa Mildes Weinsauerkraut. Snacks/Other: Halloren Halloren Kugeln Schoko-Rum, Kinder Bueno, Kinder Happy Hippo Cacao, Milka Osterhase, Kania Gemüse-Brühe, Lidl Weizenbrötchen (Backware Frisch), Granatapfel, Lidl Mango, Vita2you Bio Magermilchpulver, Lineavi Inulinpulver, K-Classic Milch 1,5% , Layenberger High Protein Knäcke Käse-Kürbiskern. more...
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losing 4.6 lb a week
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