Weigh In record (no journal entry) for 13 April 2022
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133.2 lb
Lost so far: 9.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2022:
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941 kcal
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Fat: 41.24g | Prot: 25.51g | Carb: 123.19g.
Breakfast: Café. Lunch: Arroz Branco (Cozido), Hellmann's Maionese Vegana, Vida Veg Requeijão Vegano, Qualitá Tomate Cereja, Repolho Refogado, Cacau Show Tablete de Chocolate Meio Amargo, Nestlé Leite Condensado, Heinz Ketchup, Suco Verde. Dinner: Hellmann's Maionese Vegana, Qualitá Tomate Cereja, Tirol Queijo Mussarela (18g), Heinz Ketchup, Pullman Pão Integral 12 Grãos. Snacks/Other: Relva Verde Uva Passa Preta. more...
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1516 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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