Weigh In record (no journal entry) for 13 April 2022
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316.4 lb
Lost so far: 11.6 lb.
Still to go: 116.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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515 kcal
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Fat: 24.91g | Prot: 25.78g | Carb: 44.63g.
Tea: Costa Coffee Skimmed Americano (Primo). Dinner: Spaghetti (with Added Salt, Cooked) , Minced Lamb . more...
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gaining 0.9 lb a week
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