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Ate rubbish yesterday, sausage sandwich, hot cross bun, and cold turkey sandwich,plus extra turkey, macros for the day were better than other days when I eat veg and salads🤔
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135.1 lb
Lost so far: 7.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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1437 kcal
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Fat: 52.92g | Prot: 60.80g | Carb: 181.95g.
Breakfast: Nestle Cheerios, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Tesco Orange Squash, Tesco Chicken Breast Garlic Kievs, Green Olives, Aldi Crispy Mixed Leaf Salad, Tesco Pickled Cornichons, Cucumber (Peeled) , Tesco Cherry Tomatoes. Dinner: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Aldi Thai Sweet Chilli Lentil Curls, Brooklea Fat Free Strawberry Yogurt, Braeburn Apples, Bertolli Olive Oil Spread, Brace's Fruit Loaf Thick Cut. Snacks/Other: Moser Roth Finest Dark Chocolate Mint, Sugar, Twinings Earl Grey Tea with Semi-Skimmed Milk. more...
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steady weight
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