Weigh In record (no journal entry) for 12 April 2022
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214.7 lb
Lost so far: 164.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2022:
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1765 kcal
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Fat: 32.31g | Prot: 110.76g | Carb: 256.21g.
Breakfast: Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Bio-Zentrale Flohsamenschalen, Äpfel, Arla Skyr Vanille. Lunch: IronMaxx Zenith 50 White Chocolate Crisp. Dinner: Döner Kebab. Snacks/Other: Plantlife Wilde Dörrpflaumen, Plantlife Wilde Dörrpflaumen. more...
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gaining 1.5 lb a week
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