Weigh In record (no journal entry) for 12 April 2022
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145.5 lb
Lost so far: 2.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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1512 kcal
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Fat: 71.78g | Prot: 56.39g | Carb: 159.86g.
Breakfast: 咖啡, 麥當勞 (McDonald's) 烤汁豬排堡, 麥當勞 (McDonald's) 麥克雞塊(4塊). Lunch: 鮮香菇, 高麗菜, 杏鲍菇, 金針菇, 桂冠 蕃茄肉醬義大利麵. Snacks/Other: 福樂 福樂自然零藍莓優酪, 弘宇蛋糕 生巧克力派. more...
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steady weight
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