josephc0917's Journal, 12 April 2022

體重92.7
體脂32.6
基代1686
內臟16
肌肉59.2
🦴3.2
量了好幾次🤣🤣🤣

204.4 lb Lost so far: 0 lb. Still to go: 204.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 12 April 2022:

1025 kcal

Fat: 48.13g | Prot: 73.11g | Carb: 71.81g. Lunch: 7-11 熱美式(中), 蘋果, 雞蛋（整個）, 荷包蛋, 煮熟的綠色椰菜, 雞腿, 雞腿排, 7-11 ㄧ日野菜-農夫十蔬. Dinner: 中式撈麵. more...

losing 4.6 lb a week

Comments

瘦了👍🏻👍🏻👍🏻

11 Apr 22 by member: gulinlin

恭喜🎉🎉😆😆

11 Apr 22 by member: applechiou

恭喜🥳🥳

11 Apr 22 by member: chenxxxcccc

我覺得小米不準

11 Apr 22 by member: josephc0917

又有空間吃了👍

12 Apr 22 by member: 饞嘴小尼

瘦了👍

12 Apr 22 by member: 尼歐NEO


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josephc0917's weight history