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Jori90
Journal
11 Apr 22
Jori90's Journal, 11 April 2022
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Weigh In record (no journal entry) for 11 April 2022
134.5 lb
Lost so far:
8.6 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2022:
516 kcal
Fat: 9.56g | Prot: 37.58g | Carb: 71.88g.
Breakfast:
Café.
Lunch:
Banana Nanica, Vitafor Life Vegan Cacau, Leite de Amêndoas.
Dinner:
Macarrão com Vegetais.
more...
1710 kcal
Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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