Happy days I have reached my goal and negative covid test today.
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134.5 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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1343 kcal
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Fat: 24.32g | Prot: 97.05g | Carb: 174.81g.
Breakfast: Bertolli Olive Oil Spread, Brace's Fruit Loaf Thick Cut, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Cornetto Mini Cornetto, Tesco Orange Squash, Bisto Original Gravy, OXO Oxo Cube, Cooked Carrots, Spiced Red Cabbage, Roasted Potato (Fat Not Added in Cooking), Turkey Breast Meat (Cooked, Roasted) . Dinner: Sakata Rice Crackers, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Brooklea Raspberry Protein Yoghurt. Snacks/Other: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
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losing 1.5 lb a week
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Comments
11 Apr 22 by member: Addison5712
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Oh and well done! hope the hubby's ok? Xx
11 Apr 22 by member: Addison5712
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Thank you Addison hubby is still free, just got back from shopping and treated ourselves to jumbo toblerone, for our Easter treat.
11 Apr 22 by member: Alisonsc
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