Weigh In record (no journal entry) for 11 April 2022
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214.5 lb
Lost so far: 164.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2022:
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1510 kcal
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Fat: 42.81g | Prot: 102.81g | Carb: 184.13g.
Breakfast: Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Bio-Zentrale Flohsamenschalen, Äpfel, Weihenstephan Joghurt 1,5%. Lunch: Hähnchenbrustfilet, Iglo Broccoli-Röschen, Ja! Weinsauerkraut. Dinner: Äpfel, REWE Bio Beerenmix, Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Xucker Erythrit, Arla Skyr Erdbeere, Bio-Zentrale Flohsamenschalen. Snacks/Other: Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Kluth Macadamias, Plantlife Wilde Dörrpflaumen. more...
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steady weight
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