Weigh In record (no journal entry) for 11 April 2022
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145.5 lb
Lost so far: 2.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2022:
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1639 kcal
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Fat: 50.69g | Prot: 121.58g | Carb: 131.23g.
Breakfast: 日清 (Nissan) 日清豐盛果實綜合水果穀物脆, 金蘭 醬油, 全聯 結球萵苣, 雞胸肉, 福樂 福樂自然零藍莓優酪. Lunch: 7-11 茶葉蛋, 7-11 鮮香菇, 咖啡, 7-11 新手工高麗菜捲. Dinner: 麥當勞 (McDonald's) 蘋果派, 麥當勞 (McDonald's) 麥克雞塊(4塊), 雞腿（不吃皮）, 麥當勞 (McDonald's) 烤汁豬排堡. Snacks/Other: 連珍 芋頭西米露. more...
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1871 kcal
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Activities & Exercise:
Grocery Shopping - 45 minutes, Standing - 2 hours, Resting - 16 hours and 15 minutes, Sleeping - 5 hours. more...
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gaining 0.2 lb a week
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