Weigh In record (no journal entry) for 10 April 2022
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130.1 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2022:
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1510 kcal
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Fat: 47.28g | Prot: 89.88g | Carb: 189.33g.
Breakfast: Natville Leite Integral, Da Colônia Pasta de Amendoim, Yoki Aveia em Flocos Finos, Ovo, Banana. Lunch: Legumes Refogados, Perdigão Filezinho de Frango (Sassami), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Cuscuz (Cozido), Ovo. Snacks/Other: Melancia, Café, Camil Soja, Forno Nobre Pão de Forma Integral. more...
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losing 5.1 lb a week
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@_aamaterasuu_'s weight history
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