Weigh In record (no journal entry) for 09 April 2022
|
151.5 lb
Lost so far: 82.2 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2022:
|
641 kcal
|
Fat: 28.57g | Prot: 19.11g | Carb: 75.64g.
Breakfast: Milky Way Minis, Чизкейк (из Смеси, Непеченый), Кофе с Молоком и Сахаром. Dinner: Котлета Говяжья, Картофельное Пюре (с Цельным Молоком и Маслом). more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
m.nauts32's weight history
|