Weigh In record (no journal entry) for 06 April 2022
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181.2 lb
Lost so far: 11.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2022:
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984 kcal
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Fat: 46.68g | Prot: 41.38g | Carb: 100.24g.
Breakfast: Amor Aos Pedaços Bolo Brigadeiro, Ovo Cozido, Panco Pão Integral, Café com Açúcar. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Sadia Escondidinho de Carne Moída, Feijão Tropeiro, Abóbora Cozida, Azeite de Oliva, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Beterrabas. more...
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losing 0.4 lb a week
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