Weigh In record (no journal entry) for 06 April 2022
|
160.3 lb
Lost so far: 18.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2022:
|
848 kcal
|
Fat: 22.24g | Prot: 59.37g | Carb: 103.55g.
Breakfast: Gema de Ovo Cozida, Clara de Ovo Cozida. Lunch: Teixeira Manteiga com Sal, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Contra-filé. Dinner: Mingau de Tapioca. Snacks/Other: Sodiê Brigadeiro, Goiaba, Great Value Maçã. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Albeniaa's weight history
|