Weigh In record (no journal entry) for 06 April 2022
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190.3 lb
Lost so far: 8.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2022:
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1082 kcal
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Fat: 48.45g | Prot: 46.66g | Carb: 122.41g.
Breakfast: Abacate, Plus Vita Pão 100% Integral 12 Grãos (50g), Café com Leite Desnatado, Ovo Frito sem Gordura. Lunch: Laranja Pêra, Macarrão, Sopa de Legumes. Dinner: Laranja Pêra, Abóbora Cabotia, Ovo Frito sem Gordura, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Açúcar, Café com Leite Desnatado, Café com Açúcar, Queijo Branco, Ovo Frito sem Gordura, Pão Integral. more...
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2555 kcal
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Activities & Exercise:
Hiking - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 5.4 lb a week
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Jocimara.Barcelos's weight history
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