Weigh In record (no journal entry) for 06 April 2022
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117.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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1790 kcal
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Fat: 35.69g | Prot: 68.71g | Carb: 310.09g.
Breakfast: Kellogg's Special K Protein Cereal, Milk, Bran Flakes. Lunch: Smart Ones Classic Favorites Thin Crust Pepperoni Pizza, Two Good Vanilla Greek Yogurt (Cup). Dinner: Granny Smith Apples, Great Value Buttermilk Pancakes Dry Mix. Snacks/Other: Mott's Jonagold Apples, Hostess Donettes Cereal, Green Giant Fresh Baby Cut Carrots, Air Popped Popcorn, Ritz Crackers - Fresh Stack, Stauffer's Whales with Real Cheddar Cheese Baked Snack Crackers, Green Giant Fresh Baby Cut Carrots. more...
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gaining 7.0 lb a week
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