Weigh In record (no journal entry) for 05 April 2022
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278.4 lb
Lost so far: 0 lb.
Still to go: 91.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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1346 kcal
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Fat: 63.96g | Prot: 54.78g | Carb: 138.94g.
Breakfast: Coffee. Lunch: Lurpak Lightly Salted Spreadable Butter, Aldi Malted Bloomer, Tesco Medium Eggs. Dinner: Tesco Steak Pie (134g), Deep Fried Potato French Fries (from Fresh). Snacks/Other: Tesco White Bread Rolls, Green String Beans. more...
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losing 17.0 lb a week
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