Weigh In record (no journal entry) for 04 April 2022
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175.3 lb
Lost so far: 40.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2022:
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1376 kcal
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Fat: 53.44g | Prot: 120.18g | Carb: 100.37g.
Breakfast: Café Brasileiro Café, Qualitá Ovo tipo Extra Branco . Lunch: Tilapia (Fish) (Cooked, Dry Heat) , Tangerine, Banana, Qualitá Abacaxi em Cubos, Qualitá Maçã. Dinner: Clight Chá de Hibisco, Extra Frango Assado, Copacol Mortadela, Seara Salame tipo Hamburguês, Café Brasileiro Café. Snacks/Other: Garoto Talento Doce de Leite , Bauducco Amanteigado Banana e Canela. more...
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1995 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 8.5 lb a week
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