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Well spent all day in bed yesterday, had my food prepared for me all day even a toasted cheese sandwich for dinner so a good loss.
Did another covid test just now and no mistaking the results now as big blue positive line. Feels like I have been drinking acid my throat is so sore.
I have been so careful go shopping once a week and always wear a mask as soon as I get out of the car, the only time I haven't had a mask is when we played skittles, so obviously caught it there.
Stay safe everyone.
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135.1 lb
Lost so far: 7.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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1522 kcal
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Fat: 34.03g | Prot: 67.58g | Carb: 232.36g.
Breakfast: Semi-Skimmed Milk, Tesco Micro Oats Golden Syrup, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Tesco Baby Plum Tomatoes, Tesco Orange Squash, Chicken Curry 😊, Tesco Easy Cook Long Grain Rice. Dinner: Honey , Twinings Lemon & Ginger Tea, Bliss Chocolate Orange Whip Bar, Braeburn Apples, Activia Fat Free Cherry Yogurt, Tesco Chelsea Bun. Snacks/Other: Moser Roth Finest Dark Chocolate Mint, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
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losing 4.6 lb a week
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