Weigh In record (no journal entry) for 03 April 2022
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166.4 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2022:
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1649 kcal
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Fat: 53.10g | Prot: 92.22g | Carb: 208.93g.
Breakfast: President Manteiga sem Sal, Visconti Torrada Integral, Native Açúcar Cristal Orgânico, Café. Lunch: Fanta Fanta Laranja, Quero Feijão Carioca , Sadia Pizza de Mussarela com Bacon, Batata Doce. Dinner: Walmart Queijo Mussarela, Abacaxi, Swift Filezinho de Peito (Sassami). Snacks/Other: Azeitonas Verdes. more...
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1953 kcal
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Activities & Exercise:
Dance (square dancing) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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