Weigh In record (no journal entry) for 03 April 2022
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160.1 lb
Lost so far: 10.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2022:
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1717 kcal
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Fat: 67.33g | Prot: 72.41g | Carb: 58.66g.
Breakfast: Nescafe Dolce Gusto Кофе с Молоком, My Food Сырный Омлет. Lunch: Nutiva Кокосовое Масло, С.Пудовъ Мука Рисовая, Яйцо. Dinner: My Food Гречка и Свинина с Овощами. Snacks/Other: Океан ТРК Форель Слабосоленая, Pretto Сыр Моцарелла Чильеджина в Воде, Магнит Томаты Свежие, Абрау-Дюрсо Брют. more...
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gaining 3.1 lb a week
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