Weigh In record (no journal entry) for 01 April 2022
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136.7 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2022:
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1461 kcal
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Fat: 24.42g | Prot: 95.47g | Carb: 214.33g.
Breakfast: Banana, Da Colônia Pasta de Amendoim, Apti Aveia em Flocos, Batavo Iogurte Natural Desnatado. Lunch: Ovo, Arroz Branco (Cozido), Turquesa Feijão Preto. Dinner: Macarrão, Sora Proteína Texturizada de Soja. Snacks/Other: Triangulo Mineiro Doce de Leite, Vitarella Torrada Integral. more...
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gaining 12.9 lb a week
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@_aamaterasuu_'s weight history
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