Weigh In record (no journal entry) for 01 April 2022
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124.8 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2022:
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3231 kcal
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Fat: 146.79g | Prot: 114.01g | Carb: 364.32g.
Breakfast: 7-11 一日野菜農夫十蔬沙拉, 芭樂, 蘋果（去皮）, 蕎拉燕麥 裸食燕麥脆片（巧克力）, Costco 科克蘭無調味綜合堅果, 全聯 香蕉, 家樂福 藍莓, KANU 美式咖啡, 好媽媽 無添加水煮鮪魚罐頭, 歐特 有機十穀麥片, 林鳳營 希臘式優格（無加糖）. Lunch: 星巴克 (Starbucks) 藍莓乳酪塔, 星巴克 (Starbucks) 菠菜培根洋菇鹹派, 連珍 芋泥球, 鼎泰豐 蝦肉紅油抄手, 牛肉卷餅. Dinner: 阿嬤的珍藏 蔓越莓乳酪塔. Snacks/Other: 快樂牛 乾酪light, 潤餅. more...
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2553 kcal
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Activities & Exercise:
Elliptical - 1 hour, Apple Health - 23 hours. more...
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losing 6.2 lb a week
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