Weigh In record (no journal entry) for 31 March 2022
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115.1 lb
Lost so far: 7.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2022:
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1253 kcal
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Fat: 37.71g | Prot: 88.40g | Carb: 143.95g.
Breakfast: Café, Bauducco Pão Grãos Clássicos, Naked Nuts Pasta de Amendoim com Chocolate Branco (15g), Canela, Mãe Terra Farinha de Linhaça Dourada, Yorgus Iogurte Natural, Banana. Lunch: Alface de Folha Verde, Frango Desfiado, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Peito de Frango, Beterraba Cozida, Tomates, Alface de Folha Verde, Hemmer Mostarda Amarela, Azeite de Oliva Extra-Virgem, Mel, Feijão Vermelho, Arroz Branco (Cozido). Snacks/Other: Goiaba. more...
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steady weight
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