Weigh In record (no journal entry) for 30 March 2022
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146.8 lb
Lost so far: 29.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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1186 kcal
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Fat: 49.69g | Prot: 45.97g | Carb: 131.14g.
Breakfast: Hammermühle Hafer Früchte Müsli. Lunch: REWE Schinken-Sahne Sauce, Reis (Gekocht). Dinner: Hallo Pizza Salat Nizza. Snacks/Other: Storck Knoppers Nussriegel. more...
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gaining 1.2 lb a week
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