Weigh In record (no journal entry) for 29 March 2022
|
161.6 lb
Lost so far: 9.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2022:
|
811 kcal
|
Fat: 30.90g | Prot: 58.14g | Carb: 71.80g.
Breakfast: Nescafe Dolce Gusto Кофе с Молоком, Level Kitchen Гранола Медовая с Йогуртом. Lunch: Level Kitchen Куриное Филе, Запечённое с Летними Овощами. Dinner: Ламбер Сыр Голландский Премиум, Level Kitchen Сырники Двойной Апельсин. Snacks/Other: Level Kitchen Салат с Баклажанами и Адыгейским Сыром. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DustyCo0kie's weight history
|