Weigh In record (no journal entry) for 29 March 2022
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169.3 lb
Lost so far: 15.9 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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359 kcal
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Fat: 27.60g | Prot: 18.29g | Carb: 10.84g.
Breakfast: Café, Verdemar Queijo Canastra Araxa, Abacate, Ovo Mexido. more...
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gaining 0.4 lb a week
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