Weigh In record (no journal entry) for 29 March 2022
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152.8 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2022:
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1451 kcal
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Fat: 31.35g | Prot: 89.09g | Carb: 198.36g.
Breakfast: Lidl Heidelbeeren, Landliebe Joghurt - Vanille. Lunch: Edeka Roggen-Dinkelbrot, Wiesbauer Salzburger Scherzl, Kerrygold Butterkäse, Pumperlgsund Flüssiges Eiweiß. Dinner: Deluxe Chilischoten, Beste Ernte Cornichons mit Kräutern Verfeinert , Rügenwalder Mühle Pommersche Grobe Gutsleberwurst, Zwiebeln, Milbona Magerquark, Pellkartoffeln. Snacks/Other: Filinchen Vital, Karls Erdbeertraum Marmelade, Lidl Weizenbrötchen (Backware Frisch), Mühlhäuser Thüringer Pflaumenmus, Biojoy Bio-Popcorn Mais, Vita2you Bio Magermilchpulver, K-Classic Milch 1,5%, Lineavi Inulinpulver. more...
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steady weight
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