Weigh In record (no journal entry) for 29 March 2022
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170.0 lb
Lost so far: 8.8 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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1504 kcal
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Fat: 48.30g | Prot: 122.87g | Carb: 133.16g.
Breakfast: Веселый Молочник Сметана 15%, Вятушка Творог 3%, Овсяноблин. Lunch: Красное Яблоко, Интелл Финики, Батон, Минтай Запечённый. Dinner: Kozel Пиво Темное, Курица на Пару. Snacks/Other: Свитлогорье Сырок Творожный Глазированный с Ванилином. more...
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gaining 12.3 lb a week
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